In it’s 40’s, its long and flexible talons (爪) can no longer grab prey(掠食) which serves as food, its long and sharp beak （鸟嘴，喙） become bent. Its old-aged and heavy wings, due to their thick feathers, become stuck to its chest and make it ___（     ) ___ to fly. Then , the eagle is left with only two options: die or go through a painful process of change which lasts 150 days for survival.

The process requires that eagle fly to a mountain top and sit on its nest. There the eagle knocks its beak __（    )___ a rock until it plucks （拔去）it out. After plucking it out, eagle will wait for a new beak to grow back. When its new talons grow back the eagles starts plucking its old-aged feathers and after five months, eagle an take its flight of rebirth and live for thirty _（   ) ____years.

Many times, in order to survive, we have to start a change process. We sometimes need to （   )_ old memories, habits and other past traditions. Only freed from past burdens, can we take advantage of the present.

鹰是寿命最长的鸟类， 它可以活到70岁， 然而，为了活到70岁，鹰比粗做一个很艰难的选择。当鹰活到40岁， 它原本细长灵活的双爪无法再扑捉猎物，长而尖的喙变得弯曲。 由于厚重的羽毛， 鹰的又老又重的翅膀也贴在了胸前，扣扣一零七八二五二四四九因为再也无法飞翔。 这个时候，鹰只有2个选择：要么静静等死， 要么通过150天漫长而痛苦的转变过程获得重生。

如果鹰选择重生，它必须飞到山崖的顶端，在那里筑巢。 然后，它要在岩石上敲打它的喙， 直到脱落，然后等待新的喙长出来。 当鹰的新爪子长出来后， 它开始拔掉老的羽毛， 五个月后，鹰可以获得30年的新生， 再次翱翔在天空。

很多时候，我们为了生存必须做出改变。有时候我们需要抛掉以前的记忆，习惯以及其它过去的惯例。只有摆脱过去的负担，我们才能把握当下。

Of course, in our small world it is often possible to find someone who understands our own, but this is only second-best for the traveller. To be sure, he can see places and things without the use of a language, but places and things ___（   )___ not the heart of any country. To get the greatest benefit from a trip __（_  _)_ another country, it is how important for the visitor to have an understanding of the language.

出国旅行总是很有趣的， 尤其是对那些很少出门旅行的人。只要你兴致很高，提前做些准备，出国旅行对任何人老说都很有教育意义。学习一门新的语言对于旅行者来说会很难，但是一到达新国度， 这种努力学习语言的益处就会立竿见影。当他舒适地待在国内的时候这并不重要，但是在一个陌生的国家里，对于一个新来的人知道如何点餐货预定房间却是必须的。 如果不懂这个国家的语言，对陌生人而言，就很难理解这个国家的人文及风俗文化。

当然，在我们这个小世界里，很有可能找到一个懂我们语言的人，但是，这对旅行者来说是退而求其次的做法。可以肯定的是，在不适用语言的情况下，他可以参观许多地方并看到许多事物，但是这额都不是这个国家的核心。为了从国家旅行中获得最大的益处， 懂得这个国家的语言对旅行者来说是非常重要的

When the boy got home, his mother saw the look of joy on his face. She asked him, “_（ ) ___ made you so happy?” He replied, “ I had lunch with God. She’s got the most beautiful smile I’ve ever seen!” The old woman also returned to her home _（   ) ___. Her son asked, “Mother, why are you so happy?” She answered, “I ate cakes in the park with God. You know, he’s much younger than I expected.

 一个小男孩想见上帝一面，所以他带着一些糕点和橙汁就上路了。他走着走着看见了一个老妇人坐在公园里。男孩坐到了她的旁边。老妇人看上去很饿，所以男孩给了她一块蛋糕。老妇人感激地接过蛋糕，对男孩微笑了一下。她的微笑非常美，引得男孩想再看一次，所以他给了她一瓶橙汁。她对他又微笑了一次。男孩感到很开心，他们坐在那儿吃啊笑啊整整一下午，但并未交谈半个字。天渐渐黑了，男孩站起身来准备离开。扣扣一零七八二五二四四九他离开之前给了老妇人一个吻，老妇人回报了他一个最大的微笑。

当男孩回到家里，他妈妈看到他脸上愉快的表情，问道：“什么让你这么开心啊？”他回答:“我跟上帝一起吃了午餐，她拥有我曾见过最美的微笑。”

 老妇人也快乐地回到家里，她儿子问她:"妈妈，你为什么这么开心？"她回答:"我跟上帝一起在公园里吃了点心，你知道吗，他比我想象得年轻多了。"

There printed things look like newspaper but have hardly anything to do with them. You can only find reading material badly __（_   )___ there- some are too strange for anyone to believe, ___（    )__ are frightening stories of something even worse. However, many of the young students are getting absorbed in such poisonous reading, which costs them what they should pay for their breakfast and bring them nightmares and immoral ideas in return. Homework is left undone, daily games lost. 

There sellers shout on streets selling their papers well. The writers, publishers and printers, ___（     )_ they are, we never know, are making their silent money. They sheep skinned wolf’s stories seem to have been forgotten once again.

Why not forbid this kind of things at school?  Yes, both teachers and parents have asked each other for more strict control of the young readers. Yet unfortunately, ___（      )___ you want to forbid it, the more they want to have a look at it sometimes you may even find several children share one patched paper, which has travelled from one hand to another driven by the curious nature.

 It really does harm to our society. It has already formed a sort of moral pollution. The __（_   )___teachers and parents need more powerful support. Meanwhile, the young readers need more interesting books to help them get rid of these ugly papers.

越来越多的老师和家长已经注意到另一种污染，即随街叫卖的印刷品。

这些印刷品看起来像报纸，但又几乎跟报纸无关。 你只能看到这些阅读材料粗制滥造， 有些材料离奇得让人难以相信，其他的则是更糟糕的恐怖故事。然而，许多学生却迷上了这种有毒的读物， 他们把用于买早餐的钱拿来买这些，但带来的回报却是噩梦和不道德的思想。 家庭作业不做，整日沉迷于游戏。

这些卖家在街上叫卖他们的报纸，销量很好。 我们从来不知道作家，出版商和印刷商是谁，但他们正默默赚着钱。披着羊皮的狼的故事似乎又被遗忘了。

为什么学校不禁止这种事情呢? 是的，老师和家长都要求对方更加严格控制这些年轻的读者。 然而不幸的是， 你越是阻止，他们就越是想看。有时你甚至会发现好几个孩子争着看一张由于好奇心而穿来穿去的破报纸。

这些劣质读物确实对我们的社会造成了危害。扣扣一零七八二五二四四九 它已经形成了一种道德污染。忧心的老师和家长需要更有力的支持。同时，这些小读者更需要更多有趣的书来帮助他们摆脱这些不健康的读物。

Then what should you do when you have the trouble？Do not worry about it too much. First, let’s see whether you can sleep yourself. The ways are as follows:

First __（     ) ____ that you bedroom isn’t too cold or too hot. Keep it dark and quiet.

Second, check your lifestyle:

Do not drink tea, coffee, cola or chocolate four hours before going to bed. Drink less liquid so that you can have no or less visits to the toilet.

Set your body clock well by getting up and going to bed at the fixed time every day. You _（    ) ___take and daytime naps. 

Develop a relaxing bedtime habit. Read or listen to music, then take a warm bath. If you really can not sleep, try some bread, rice or milk . They will help you fast asleep.

Go for a daily walk. Natural light helps you to put your body clock into correct habit, _（     ) ___do exercise outdoor if you can.

Forget the worries of the day, write down any worries, thoughts or questions before you go to bed. With these written down, you will have less to think about and your sleep will become easier. 

昨天你睡得好吗？也许很多人会说：不。事实上， 全球有三分之一的人睡不好。如果你说你没有休息好，这意味着早醒后无法再入睡， 睡觉的时间断断续续， 或一连几小时无法入睡。 你可能总是感到疲劳、焦虑或易怒；你的记忆和记忆力都会受到影响。

那么出现这的问你题该如何做？ 不要太担心。 首先，我们来看你是否可以自己入睡。 方法如下：

首先， 确保你的卧室不是太冷也不是太热。保持黑暗和安静。

第二，检查你的生活方式：

睡觉前4小时不要喝茶、咖啡、可乐，也不要吃巧克力。尽量少喝点水这样晚上就可以不上或是少上厕所。

调整你的生物钟， 每天固定时间起床，睡觉。最好不要睡午觉。

培养睡前放松的好习惯。阅读或者听音乐，然后洗个热水澡。如果你真的不能入睡，吃点面包、米饭或者喝点牛奶。这些可以帮助你入睡。

每天散步。 自然光有助于调节你的生物钟。如果可能的话，到户外去运动。

忘掉一天的烦恼。上床之前可以把烦恼的事、思绪或者问题写下来。 把这些写下来之后你就可以少想些事了， 这样你入睡就更容易了。

Most institutions provide courses which assist new students to develop the skills they need to be effective listeners and note－takers. If these are unavailable, there are many useful study－skills guides which _（_   )____ learners to practice these skills independently. In all cases it is important to _（_   )___ the problem before actually starting your studies. 

It is important to acknowledge that most students have difficulty in acquiring the language skills required in college study．One way of _（__  )__ these difficulties is to attend the language and study–skills classes which most institutions provide throughout the academic year．Another basic strategy is to find a study partner with whom it is possible to identify difficulties，exchange ideas and provide support．

很多学生发现听大学的课程是一个很令人沮丧的经历。讲师连着讲一小时甚至是两小时，可能是配着幻灯片讲，写一些重要信息到黑板上，发一些阅读材料，布置一些作业。新生看见其他的学生不停地在笔记本上记着东西，很想知道他们到底在写什么。讲课结束后，学生经常是带着抓不到重点，无法理解的笔记离开教室。大多数学校都会提供一些课程，以帮助学生培养相关聆听和笔记技能。如果没有这些课的话，就会有很多有用的学习技巧指南，以帮助学生独立训练这些技能。任何情况下，在真正开始学习之前，扣扣一零七八二五二四四九解决这类问题是至关重要的。不得不承认，大多数学生在掌握大学要求的语言技能上，存在一定的困难。其中克服这些困难的一种方式是参加一整年语言和技能学习培训课。另外一种基本策略就是找一个学习同伴，可以互相指出困难，交流想法，互相帮助。

The mother decided that she would herself have to get her sons to do better in school. She told them to go to the Detroit Public Library to read a book a week and do a book report for her.

One day, in Ben’s __（    )_, the teacher held up a rock and asked if anyone knew it. Ben put up his hand and the teacher let him __（    )__. “Why did Ben put up his hand?” his classmates wondered. “He never said anything. What could he possibly want to say?”

Well, Ben not only __（   )__ the rock, but also said a lot about it. He named other rocks in its group and even knew where the teacher had found it. The teacher and the students were surprised. Ben had learned all this from doing one of his book reports.

Ben later went on to the _（_  )__ of his class. When he finished high school, he went to Yale University and at last became one of the best doctors in the United States.

有一位女士生活在底特律，她有两个儿子．她为他们感到担忧，尤其是对她叫本的小儿子，因为他在学校的功课不好．班上的男生因为他的迟钝而嘲笑他．　　

这位母亲决定靠自己的力量，把她的儿子们送到更好的学校．她让她的两个儿子每星期都去底特律的公共图书馆读一本书，并且写一篇报告给她．　　

有一天，在本上课的时候，老师拿出一块石头问有没有了解它的人．本举起了手，老师让他回答．＂为什么本会举手？＂大家都很疑惑，＂他从来不说话啊，他会想要说什么呢？＂　　

 然而，本不仅了解这种石头，而且能说出很多关于它的知识．他说出了这块石头的种类，而且甚至知道老师是从哪里找到它的！老师和同学们都很惊讶．而本是因为做了一篇读书报告学到了所有这些知识的．　

后来（渐渐地），本成为了班级里的优等生．在中学毕业后，本去了耶鲁大学；并且最终，他成为了美国最优秀的医生之一．当本长大之后，他才知道了一件关于他妈妈的，他小的时候并不知道的事情：她，本身，甚至都不识字．

On Sundays and holidays, they liked to leave the cities and have a good time in the countryside. But not every _（_)__had a horse or a wagon(四轮马车)。 People needed a simpler means of transportation. Inventors in many countries tied to solve this problem.

The first bicycle, which is very simple, __（   )_ in 1790. People called “the horse on wheel”. Then in 1861, after many improvements being made, the bicycle became a practical __（   )__ of transportation.

People liked bikes because they weren’t as expensive as horses and didn’t need to be fed. They could go anywhere and were easy to _（_   )__.

在十八世纪，城市变得越来越大， 人们都从乡下到小镇到城市主要是因为在城市里有更所的工作。

在周末和假日，他们喜欢离开城市，在乡村里度假， 但并不是每一个家庭都能有马或者四轮马车。在很多国家人们需要更多的交通改革来解决他们的问题。

第一辆自行车，它非常简单， 出现在1790年， 人们叫它“在轮子上的马”， 然后通过许多改进，在1861年，自行车变成了常见的交通工具。

人们喜欢自行车，主要是因为它没有马那么贵，而且不需要喂养， 他们就能去任何地方，而且很容易骑。

At the next attempt, they arranged for a balloon to carry passengers. We do not know what the passengers felt about the trip as they were a cock, a duck, and a sheep. But we _（  )__ know that the trip lasted eight minutes and the animals landed safely. 

人类总想飞行。 甚至早在800年前， 就有一个英国人尝试过。他用鸡的羽毛做了一双翅膀， 把翅膀固定在肩膀上。 然后从一个很高的建筑物上跳下去。你能想象的到， 他没有飞多远。 相反， 他掉到了地上，摔断了几根骨头。 第一次真正意义上的试飞发生在1783年， 在法国。2个蒙古的兄弟了解到热的空气可以上升。如果他们能把一个大的气球装满热气，他们认为热气球就会飞到空中。他们是正确的， 他们用一些布料和纸做了一个很大的热气球， 直径有10米。他们把气球充满热气，气球就飞到了空中200 米的高度。在300米以外的地方着陆。

第二次试验的时候，他们装载了乘客。因为乘客是一只公鸡、一只鸭子和一只绵羊，所以我们不知道他们对于那次飞行有什么感受。 但是，我们知道的是那次旅游持续了8分钟并且动物都安全的着陆了。