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Through online interactions, young people can share ideas, acquire information, and be exposed to many opportunities out there. Social media gives them the avenue to make new friends and allows them to 1) contact with their old friends. However, too much social media also leads to addiction. We are quite familiar with the 2) of people sitting next to each other, not talking, but just staring at their phones. Young people are more likely to be 3) in social media rather than spend time with their families and friends. They may check their social media accounts first thing in the morning and check social media updates last thing before going to sleep. With too many distractions, they cannot fully 4) on their tasks. Social media also leads to 5) . Some people are crazy about likes and comments and they will do anything to get them on a daily basis. Everything they do, they want to post on social media to get some form of 6) from strangers. They work tirelessly to buy the latest clothes, eat expensive meals, and visit unusual places, just for a show. They even do things that they would never do in real life just to impress people. Since they cannot get the same popularity in real life as they do in social media, they yield to the 7) of social networks. However, many of them live in 8) fear of being less popular. Everything falls apart when their popularity really 9) , and they may even get into serious psychological problems. The creators of social networks perhaps did not 10) that their creations would bring these problems. Doing away with social media may not be practical, but some form of regulation should be put into place to ensure that people can really benefit from the technology.
The benefits of travel go beyond making memories and meeting new people. Staying away from the 1) things of daily life and exploring a new place can have a remarkably positive impact on your emotional well-being and your 2) powers. Travel can improve your emotional well-being in two aspects. First, changing your daily routine, for example, taking a trip to a nearby town on a weekend day, can help 3) your mind and deal with the daily 4) . Second, physical exercise is known to improve emotional well-being and travel offers plenty of opportunities to get active. Getting to know a new destination by 5) the great outdoors can boost energy levels and improve your mood. Travel can also improve your cognitive powers due to the exposure to different cultures. Whether you venture abroad or simply to the next town over, a trip away from home can help enhance your 6) and reveal a world of possibilities beyond your daily perspective. Something as simple as learning a new 7) or changing the way you spend your downtime can have a dramatic effect on your well-being. It's been proven that new experiences - particularly ones that allow you to 8) yourself in a different culture - improve the performance of your brain, 9) the restrictions, and increase creativity. Evidently, travel itself 10) you with the freedom to do what you love, to rest, and to try something new. For many people, travel is not simply an enjoyable recreation, but an essential part of maintaining a positive mentality and improving cognitive abilities.