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I spend a lot of time interviewing older people in my research. In one project, I asked them the question: "What can young people do to avoid regrets when they come to the end of life?" One of the most important pieces of advice for younger people is to travel—and to do it now. An old woman once told me that among the most regretful elders are those who put off travel until it was too late—a mistake she almost made herself. She said, "I'm not waiting until I retire. Who knows what things will be like then?" So, here's a clear opportunity to avoid a future regret: travel now, while you have time and energy. This message comes from some who delayed travel until it was too late. One 86-year-old lady I talked to had lived close to home. With a sad look in her eyes, she told me: "I always wanted to go to Hawaii, but I never made it. Oh, it's too late for me." I can hear some people saying: That's all well and good, but how can we afford it? The elders counter that argument by saying that travel is so rewarding that it should take precedence over other things younger people spend money on. The key is travel's value specifically for the young; it broadens their horizons, helps them to find a focus for their lives, and challenges them in new ways. Of course, travel is by no means only for the young. Seeing the world is also important in the middle 30 years and the last 30 years. Travel is just that important to feeling like your life has been well-lived.【缺少答案,请补充】
A pet treatment can solve all sorts of problems, says animal expert Arden Moore. Spending time around animals, like bird-watching, being accompanied by a therapy dog, or playing with a pet spider, can be good to your well-being. "There's something about the animal kingdom that enables us to enjoy life a little better," she says. According to Moore, petting your cat or dog makes the animal happy, and it relaxes you as well. It is especially so when you are under some stress. "Give your dog or cat a head-to-tail rub by running hand over hand through the body," she says. Your touch relaxes the animal. It also releases feel-good hormones in you, and reduces your heart rate. Talking with animals may lower your blood pressure and improve your overall health. Moore suggests engaging animals in "happy talk," or speaking in a cheerful tone. She says, "Happy talk or laughter around animals releases hormones in humans. Then, your blood pressure will be lowered. And animals will feel better too." Eating beside an animal may improve your eating habits. "In nursing homes, if there's a fish tank where people are eating, seeing those fish actually motivates some residents to eat," says Moore. The result of recent research supports the view. It shows that the people who ate near their pets improved some of their eating patterns. A good relationship with your animal friends may lead to better relations with humans. According to a study at the University of Michigan School of Nursing, observing animals in nature can teach valuable characteristics like patience, and help restore mental energy. Taking care of an animal can also teach responsibility and stimulate feelings of trust, openness, and companionship.【缺少答案,请补充】
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