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Why do we eat so much? One  reason is buffet lunches- they need  no explanation. Business dinners that  last for hours also encourage people to  eat too much. Dinner parties with  friends are also culprits, as being in a  good mood gives you an appetite.  Eating too quickly because you are  busy can also be a problem. It takes  20 minutes for the brain to receive a  warning of overeating, so wolfi ng lunch  in 10 minutes is not a good idea.  Finally, skipping meals due to work  pressure can lead to binge-eating in  the evening.作业

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2. What wrong about overeating?  “Taking in half the food that yourstomach can contain is enough for you  to survive. Eating too much places a  burden on your organs and causes  many health problems,”heath  education expert Hong Shaoguang  said.作业

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3. Health risks:作业

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4. Obesity: Countless scientific  studies have proved that obesity  causes heart disease, hypertension,  diabetes, arteriosclerosis and other  complications.作业

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5. Gastropathy: Overeating can cause  severe indigestion even damage the  gastrointestinal tract.作业

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6. Fatigue: Overeating slows brain  reactions and accelerates the brain's  aging process.作业

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7. Cancer: Japanese scientists have  found that overeating can switch off a  gene that combats cancer.作业

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8. Dementia: Japanese experts have  found that 30 to 40 percent of senile  dementia patients overate when they  were younger.作业

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9. Osteoporosis: Regular overeating  decalcifies bones and increases the  risk of Osteoporosis (brittle bone  disease)