Why do we eat so much? One reason is buffet lunches- they need no explanation. Business dinners that last for hours also encourage people to eat too much. Dinner parties with friends are also culprits, as being in a good mood gives you an appetite. Eating too quickly because you are busy can also be a problem. It takes 20 minutes for the brain to receive a warning of overeating, so wolfi ng lunch in 10 minutes is not a good idea. Finally, skipping meals due to work pressure can lead to binge-eating in the evening.作业Page 2 / 9
2. What wrong about overeating? “Taking in half the food that yourstomach can contain is enough for you to survive. Eating too much places a burden on your organs and causes many health problems,”heath education expert Hong Shaoguang said.作业
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3. Health risks:作业
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4. Obesity: Countless scientific studies have proved that obesity causes heart disease, hypertension, diabetes, arteriosclerosis and other complications.作业
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5. Gastropathy: Overeating can cause severe indigestion even damage the gastrointestinal tract.作业
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6. Fatigue: Overeating slows brain reactions and accelerates the brain's aging process.作业
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7. Cancer: Japanese scientists have found that overeating can switch off a gene that combats cancer.作业
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8. Dementia: Japanese experts have found that 30 to 40 percent of senile dementia patients overate when they were younger.作业
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9. Osteoporosis: Regular overeating decalcifies bones and increases the risk of Osteoporosis (brittle bone disease)